So Week 2 is all done and dusted and progress update: down another 6lbs. That means 14lbs lost for my Induction(ish) period. I did consume alcohol again this week but all food was 100% induction friendly.
So weight is now 182lbs. Much happier with that. I was so disappointed to be back in the 180s, and not only that, back in the 190s. :-(
I expect weight loss to slow right down now but am still going to be eating induction level foods. I don't feel bored yet, as soon as I do, I will be adding a few more veggies, nuts and maybe even some melon/berries.
I've started the 30 day shred again. Just finished Day 2. Want to try and do it every day in September.