I lost 3lbs last week so am down to 179lbs.
I have just clocked in Day 14 of the Shred and I am loving it. I feel in so much better shape. All my clothes fit better. My skin looks gorgeous and my eating has been pretty good. I'm really busy at the weekends at the moment so my weekends aren't perfect, and am having a few drinks, but in a way it's working out well. This time I feel like this is a lifestyle choice and so if I can still work out and eat sensibly in social settings, those are the skills I need to take with me. Whilst I want quick results, this is not a crash diet.
Delighted with my three pounds.